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WORKSHOPS
Baby and Me :
Schedule: 6 session series begins July 21st at 10:30 a.m.
Instructor: Suzanne Schnell
Fee: $120
Description: Spend an hour on your mat practice yoga
with your baby. Moms will be taken through postures
with their babies. Both mom and baby enjoy refreshing
practice while sharing their space with other moms and
babies.
Prenatal Yoga:
Schedule: 6 session series begins June 27th at 5:00 p.m.
Instructor: Suzanne Schnell
Fee: $80
Description: Pregnancy is a transitional time
for women, when many physical & emotional changes take
place. Prenatal Yoga is about honoring these changes
in ourselves, our body and our baby. Postures and
breathing to help strengthen the uterus and pelvic
muscles, keep the body flexible, while finding focus
through the breath to connect mother and baby and
prepare for a healthy, mindful, more natural approach
to the challenges of labor and birth. Sharing
information and knowledge together with deep
relaxation for a peaceful, calm state of mind.
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Workshops by Month
Baby and Me :
Begins July 21st at 10:30 a.m. Fee: $120.
Prenatal Yoga:
Tuesday, June 27th at 5:00 p.m. Fee:$80
Call or email
sue@charlestownyoga.com
today for more information on
any of these upcoming Workshops.
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