 
A 90 minute class suitable for all levels.
Traditional primary series of Ashtanga Yoga.
A 90 minute class suitable for all levels.
Performed in a heated room to help .
A great place to get started for anyone. In this 60 minute class you begin to build the foundations for a strong yoga practice.
longer, leaner body. Awesome addition to your yoga practice.
An 85 minute class geared for all levels all the time. Focus is on the flow of your breath and motion.
A vigorously 75 minute class that focuses on physical and intellectually stimulating practice leading to spiritual awareness. Each class focuses on a theme, which is supported by Sanskrit chanting, readings, references to scriptural texts, music(from the Beatles to Moby), spoken word, asana sequencing and yogic breathing practices.
The traditional way of learning Ashtanga Yoga is
called "Mysore Style". In the Mysore style method,
each student has an individualized practice which is
developed and overseen by the teacher. This is the way
yoga is taught by Sri K Pattabhi Jois in Mysore, South
India. A Mysore practice is developed slowly over
days, weeks and years so that the student is able to
memorize the sequencing and the body is gradually able
to adapt to the postures.
A great class that helps create abdominal strength and a
longer, leaner body. Awesome addition to your yoga practice.
An invigorating 90 minute Vinyasa flow series also done in a heated room.
A class tailored specifically for
runners.
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